Nutrition

 

 

Services:

  • Individualized coaching

  • Group nutrition challenges 

  • Biometrics & Omron Body Composition Screening

Proper nutrition is the foundation of your health and fitness! We offer various services to help you understand your nutrition needs to optimize performance and improve overall wellness. We also run numerous group nutrition challenges throughout the year and offer one-on-one nutritional coaching to set you up for long term success.

 

“The food you eat can be the safest form of medicine or the slowest form of poison”

– Anne Wigmore

 
 

What our members are saying…

 

“I love that CHC has a nutrition coach on site that provides personalized nutrition sessions to meet individual goals. At my first meeting with Savannah, she did comprehensive testing that will help me track my progress. I was very impressed with the amount of time she took to really explain my nutrition plan and what the benefits would be for me. Most importantly, I left with a meal plan based on my nutrition requirements and the foods I enjoy most. I learned that planning and prepping my meals was the key to me being successful and Savannah continues to stay in touch to see how things are going, answer any questions I have and help me stay motivated. 
I have learned so much about nutrition and how to feed my body to become stronger.”

– Elizabeth Thompson